"It is indeed the hardest thing many people (including myself) have done...however it can be done" Why quit; why it's so hard; besides the addiction to nicotine, what keeps me smoking? methods of quitting; products; what if I relapse; secondhand smoke.
Support, information, and links to help smokers quit. Lots of animations.
A web-based intervention and clinical trial to help people quit smoking, developed by researchers at the University of California.
One person's quitting diary, now in progress.
Although primarily aimed at helping doctors educate patients, mcuh of the material is helpful to anyone who wants to quit smoking.
Offers a free pamphlet on quitting smoking.
Information about quitting and quitting aids written by people who have successfully quit using tobacco products.
Reviews zyban; nicotine patches, gums, and inhalers; tapering off; "cold turkey"; acupuncture; lasers; hypnosis. Concludes with advice on how to prepare yourself emotionally for quitting.
Free quit-smoking education and counselling.
From ASH-UK. Support and encouragement, especially for smokers in the UK who'd like to quit.
Health /
Support_Groups /
Smoking_Cessation
|