Articles by Bob Steinman in the general area of self help with an emphasis on stress management techniques and tips, meditation, and other forms of relaxation.
Explore an individualized methodology in meditation on-line.
The history and events of the organization with a network of teachers and support groups.
About a combination of meditation techniques, modern psychology, and holistic understanding.
On-line instruction in 10 different styles of meditation, including walking, working, eating, breath awareness, mantra, and detached observation. Classes in Austin, Texas and retreats around the world are available.
Health /
Mental_Health /
Self-Help
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