Introduction to the food culture, with recipe for Akume with Ademe sauce, and Fufu with groundnut sauce with chicken.
Recipes from Portuguese speaking Africa: Angola, Cabo Verde, Guinea-Bissau, Mozambique, Sao Tome and Principe.
Description of the cuisine with recipes for Biriani ya kuku, Samaki wa kupaka, Mbaazi za nazi, and Maandazi.
Introduction to Eritrean food culture with eight recipes such as Alicha and Eritrean Lentils.
About twenty recipes for traditional dishes from Zambia, from the FAO cookbook.
Recipe for a traditional millet dish from Zimbabwe, from the FAO cookbook.
Recipe for a traditional sorghum dish from Botswana, from the FAO cookbook.
About fifty recipes for traditional dishes from Burkina Faso, from the FAO cookbook.
Recipe for a traditional dish from Ivory Coast, from the FAO cookbook.
Brief overview with recipe for Bananas with Beans.
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