Tips include avoiding naps, deep breathing, and progressive relaxation.
A review of five insomnia sites.
Clinical psychologist, Dr. Thomas Yarnell, describes 20 ways to get rid of insomnia now and wake up refreshed, rested and alert.
Information and advice on many aspects of sleep problems.
A twenty year chronic insomniac's personal journey to find a solution to when conventional treatment did not help.
Insomnia related information as well as ways to combat this disorder.
Consumer health resource center providing information on the causes, symptoms, and treatment of insomnia.
Insomniacs are more likely to fall asleep by imagining a relaxing scene than by counting sheep, scientists have found.
Learn more about sleep, also includes information on insomnia.
Provides information, articles and links.
Health /
Conditions_and_Diseases /
Sleep_Disorders /
Disturbed
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