Discusses the types of sleep disorders, and how anxiety and diet may influence rest. Suggests keeping a daily record and taking a polysomnography test (sleep study).
Links to articles from the magazine on sleep related issues.
NHLBI report dealing with combatting drowsy driving.
List of commonly used sleep terms.
Advice to help you get to sleep, a sleep diary to monitor sleep patterns, dream interpretations, downloadable alarm clock. Advice on exercise, stress-busting and staying calm.
Covers sleepiness,insomnia, sleep apnea, and narcolepsy.
An objective resource features an exclusive questionnaire that will suggest remedies appropriate for your type. Includes a list of remedies and details about each.
Descriptions, symptoms, treatment, of various sleep disorders. Over a hundred articles on the topic. Sleep apnea, narcolepsy, sleep paralysis, insomnia. New Material added weekly.
Old (1987) but useful article written by a science writer on contract with the U.S. National Institute of Mental Health.
Sleep disorders descriptions including gastroesophageal reflux.
Health /
Mental_Health /
Disorders
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