The website provides confidential assistance to individuals, business and occupational groups.
Take control of your stress response and learn to relax, yet retain alertness and energy.
For a practical approach to managing stress at work and everyday living. Join the mailing list to receive a free weekly tip.
Helping you to master stress, Mind Tools analyses the sources of stress and provides practical and effective methods of reducing stress to a level where you can perform most effectively.
Take an online stress test. Learn to recognize the signs of stress.
A Stanford research study shows the Transcendental Meditation (TM) technique is significantly more effective in reducing 'trait anxiety'.
A forum to share some down-to-earth ideas on managing stress with laughter and a view askance.
The Queen of Stress says, "Stop global whining!" -- find the bless in the mess with the world's largest interactive Joy Journal.
An organisation that aims to educate and raise awareness of work-stress and to improve legislation on health, safety and employment rights in the UK and Europe.
A review of the principles of stress management, originally developed by Kathy Hellweg and Wes Sime at the University of Nebraska Lincoln.
Health /
Mental_Health /
Disorders /
Adjustment /
Stress
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