This article clears up many misconceptions about how much protein is really needed in a diet, and the best way to obtain it.
Reviews various dieting methods and weight loss myths.
Brief analysis of several common misconceptions about food and dieting.
Articles relating to diet, nutrition, exercise and health.
Weight loss, nutrition and fitness information from trusted sources.
A bibliography containing comments on the published science of body mass index and body fat measurement.
User submitted articles dealing with weight loss, nutrition and excercise.
Article from the FTC explaining the different types of false and misleading claims commonly made in weight loss ads.
Explains the importance of the number of calories in one's diet along with tips for reducing them.
|