A teen's log detailing his weight loss journey to lose 75 pounds.
Weight loss and fitness tips.
A dark, intimate journey into the depths of Fatland.
A weightloss blog.
Diet diary and journal.
Weight loss journal and recipes.
Success stories of people who have lost weight using various methods.
Tracey shares her own personal diet, work outs and daily logs.
Offers calculation tools for those following the HMR weight loss.
How one person changed his lifestyle and lost weight.
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