Information both spiritual and practical about Hatha Yoga. The balance and mutual influence of the physical and psychic/mental.
Articles, instructions on basic poses, links to yoga resources, inspirational readings, links to affiliated Anusara hatha yoga teachers. Teaching and workshop schedule for Doug Keller.
Hatha yoga instructions with photographs and tips. Included are Yoga sequences for various ailments and hatha yoga art.
Explains the types of Asana Postures, classification, and best times to practise these positions.
Society /
Religion_and_Spirituality /
Yoga /
Paths /
Jnana /
Raja /
Kriya
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