Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.
Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.
Explanation of why to weight train and what it does.
Information of nutrition, body weigh charts, and work-out examples.
Articles, workouts, strength training tools, and surveys.
Offers extensive health and fitness related information for free. Includes library with many informative articles.
News and updates, facilities, team records, and training information.
The powerlifters, fitness, nutrition, and athletes strength training source.
Informative article discussing strength training for women of all ages and fitness levels.
List describing 10 benefits of strength training.
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