Has facts about vitamins and minerals including omega-3, beta-carotene, and lutein. Also gives tips for balanced eating and living.
Interface to the USDA Nutrient Database. Nutrient values are available for 100 gram portions as well as common serving sizes. Percent RDA is given for males and females between the ages of 25 and 50.
Basic information on all vitamins and their uses, daily requirements, and history.
A nutritional education site that has index of selected vitamins with scientific and health benefits of each.
Resource directory on several vitamins, health supplements, and news.
A 2000 report on Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline Dietary Reference Intakes. A NAP publication.
Overview of vitamins needed for normal metabolism, growth and development, and regulation of cell functions.
Mineral listings for education information related to body function, deficiency symptoms, therapeutic uses, and food sources.
Scientific journal with questions about potential benefits of vitamins and supplements. References to medical publications also given.
Gives an overview and information on a variety of minerals and trace minerals.
Health /
Conditions_and_Diseases /
Nutrition_and_Metabolism_Disorders /
Vitamins_and_Minerals
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